Avoid Stretch Marks During Pregnancy

There is no 100% way to completely avoid stretch marks during pregnancy but studies have shown there are things you can do that will reduce the chance of getting stretch marks and greatly reduce the amount of stretch marks you get. Avoiding stretch marks in pregnancy starts with keeping you skin hydrated. Drinking lots of water will help with this. It is recommended that you drink 64 oz of water every day. Water hydrates the cells of you skin and clears away unwanted toxins.It also improves blood circulation in your body and increases the chance of wound-healing-ability to your body.

The Second way to avoid stretch marks during pregnancy is to try to control weight gain. In an average pregnancy you can expect to gain 25-30 pounds. This is a healthy weight giving your baby what it needs without your body putting on a lot of unneeded weight. Eating plenty of fruits and vegetables will be great for you and your baby.The influx of vital amino acids, vitamins and minerals from the fruits result in the body strengthening itself. helping to prepare you skin for the battle with stretch marks.

Exercise daily to keep your skin supple and free from toxins. This will help by toning the skin of your body and increasing its elasticity. Try exercising the common areas where women get pregnancy stretch marks such as thighs, hips and stomach. You don't need to do extreme physical work outs but just doing some simple exercises such as leg lifts, small crunches, andOne incredibly simple exercise that firms the whole thigh is to sit in a chair with your feet flat on the floor, hands either by your sides or in your lap, then swing both legs up so that they're extended straight out in front of you at seat level. Simple daily workouts will help avoid stretch marks during pregnancy.

There are a few stretch mark creams that effectively prevent the development of stretch marks.Look for creams with natural ingredients such as Vitamins A, B5,and D3. Some creams contain Aloe Vera which has been used for thousands of years for promoting overall health. Stretch mark creams can Help increase production of collagen and elastin in the skin and Increase the elasticity and strength of the skin. This site has reviews the top creams for preventing stretch marks. Revitol Stretch Mark Review

Last of all as your skin stretches it may begin to itch but avoid scratching it. Scratching can damage the middle layers of your skin where stretch marks are formed. Instead massage, this will increase blood flow and is much less likely to cause any damage.